Lack of sleep night after night puts a great strain on your body, nervous system, and overall health. Certain medical conditions can affect sleep, including heart failure, heart disease, obesity, diabetes, hypertension, ADHD, depression, and more. If you experience any of these signs and symptoms, it's advisable to consult a doctor. Sleeping less than seven hours is associated with a weakened immune system, decreased work performance, and an increased risk of accidents. Persistent sleep deprivation is also linked to many serious health problems, including high blood pressure, heart disease, weight gain, obesity, diabetes, and depression. If seven hours is the minimum, the question arises: Are you Getting Enough Sleep? According to experts, the answer isn't so clear. Sleeping more than nine hours is sometimes a sign of an underlying health problem, but sleeping more may be appropriate in certain circumstances, such as illness or catching up on work.
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