senior.............swell

[wolfdogs]

http://www.newgrip.com/seniors.htm


his sites been redone...well, thats ok, at least I made it this far...check out the dude's home page thats 78!

[Christopherrr]

I see you moved the thread...









I spend too much time on here!

Ken, you're 50 something? Couldn't tell...

[wolfdogs]

I see you moved the thread...









I spend too much time on here!

Ken, you're 50 something? Couldn't tell...

The thread got posted too quick, i moved it right away.
im 58 , be 59 in Feb..........thanks

[wolfdogs]

I also had the wrong direct link, i put the right one on there now.

this one:

http://www.newgrip.com/seniors.htm

[Rhode Island Red]

Good site . I particularly impressed with his stats. Read this http://mrfitness101.tripod.com/youth.html

[wolfdogs]

Good site . I particularly impressed with his stats. Read this http://mrfitness101.tripod.com/youth.html

yes, i have read that. i dissagree with one thing though, i use machines too, besides free weights, because machines can isolate a muscle or muscle group better if worked correctly.......