Running Inury...

[Joe K. 99 Zeee!!]

Wondering if any of you guys have dealt with this. Pain in the balls of the feet. I had increased the length of my runs and time and resistance on the orbital machine as well. Since then I've swapped my shoes to a wider width and foresaken any type of exersize that will put pressure on them. Closest thing I can place it with is metatarsalgia.

Annoying, but not too bad...I'm on temporary medical insurance between jobs and really don't want to see a doc unless it's necessary...

[Joe 1320]

oooo.... sounds familiar. Mine was due to a few nerves getting pinched by the bones in the foot. A shot of cortisone and a little rest and all is fine. That can be uncomfortable to say the least.

[Joe K. 99 Zeee!!]

Thanks for the input Joe...I think maybe my shoes at the time were a little too narrow. That coupled with the increased workout time didn't do any good. I'll give it a few weeks rest. If it goes on I may stop by a doctor.

[Joe 1320]

Try that and alternating heat and cold packs.

[wolfdogs]

my feet dont have............b........never mind........



be carefull, the pads can get very thick and the skin piles deep and can cause even walking to be painfull...

[Christopherrr]

spinal misalignments and malpositions will create pain, numbness, tingling in any extremities. when was the last time you got your back checked?

[Joe K. 99 Zeee!!]

spinal misalignments and malpositions will create pain, numbness, tingling in any extremities. when was the last time you got your back checked?

Just last year as a matter of fact. But I know what you mean.