ANybody ever have to deal with a pinched or compressed one?
If so, what is the best way to get rid of it and how long can it stick around for?
This is bad for a goalie lol, I used to be able to stand legs together and stretch down and put my palms flat on the floor with no problem and room to spare. It takes like 7 min. to even put my shoes on now lol. Been dealing with this for about 3 weeks, it has gotten a lil better.
If so, what is the best way to get rid of it and how long can it stick around for?
This is bad for a goalie lol, I used to be able to stand legs together and stretch down and put my palms flat on the floor with no problem and room to spare. It takes like 7 min. to even put my shoes on now lol. Been dealing with this for about 3 weeks, it has gotten a lil better.
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