So say you are doing a workout that calls for 3 sets of ten reps of a particular movement, let's say you do your first set with 100lbs cause you can do ten reps with that. For your second set...after you are already fatigued, should you lower the weight to the point that you can still do the 10 reps, and then lower again for the third set? Or should you just use the same weight throught the three sets and just do as many reps as possible for the second and third set? I am looking to add mass and strength. Can anyone help me here?
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