my gains from creatine

[DHolmes]

I needed to share this to any weightlifters on this forum,Creatine is no joke,last week i benchpressed 265 3 times,Within one week of using creatine, I was able to bench press 265 6 times yesterday,I was very surprized I have not used creatine for 2 years ,i highly recomend the supplement,

[RangerBob]

I tried it. It made my penis shrink.

[DHolmes]

................lol sux for you

[wolfdogs]

I dont care for it... just a water retention supplement... and never did anything for strength for me...

now...

Nitrix

and

Controlled Labs Purple Wraath...... yeeeah....

and of course..

redline liquid..

[Kevin - Blown 95 TA]

I needed to share this to any weightlifters on this forum,Creatine is no joke,last week i benchpressed 265 3 times,Within one week of using creatine, I was able to bench press 265 6 times yesterday,I was very surprized I have not used creatine for 2 years ,i highly recomend the supplement,

I tried it and it jacked my reps up about 25-30% in a couple weeks. I felt a hell of a lot stronger using Creatine.

[Kevin - Blown 95 TA]

I dont care for it... just a water retention supplement... and never did anything for strength for me...

now...

Nitrix

and

Controlled Labs Purple Wraath...... yeeeah....

and of course..

redline liquid..

Can you tell us what those are and how they work? I could look it up, but I'd rather hear your opinion if you have time to explain it. I dont read muscle mags, so I am not very informed what products are out there.

[Happy_Dan]

I drink royal purple, it makes me sh*& easier.

[DHolmes]

I tried it and it jacked my reps up about 25-30% in a couple weeks. I felt a hell of a lot stronger using Creatine.

yes creatine is great,the only problem I find is Im so thirsty and my stomach gets a little bloated,did u have the same problem when you were taking it???,Im going for 275 next week,Im trying to get up to 300 bench press

[ConElite]

I used to take it back in high school. It does not make you stronger or enhance the muscle, like WolfDog said. But it does give u a little more energy by retaining water. I Used to take that and Whey Protein to help rebuild the muscle. I went from benching about 135 to 185+ in about a month. It was nice considering I was about 160LB myself. The only thing like you said holmes, you have to drink a lot of water b/c you will dry up and it can cause damage.

[wolfdogs]

I used to take it back in high school. It does not make you stronger or enhance the muscle, like WolfDog said. But it does give u a little more energy by retaining water. I Used to take that and Whey Protein to help rebuild the muscle. I went from benching about 135 to 185+ in about a month. It was nice considering I was about 160LB myself. The only thing like you said holmes, you have to drink a lot of water b/c you will dry up and it can cause damage.

not to mention, they have different forumulas for it..some of them will give you the green apple quick step.........

[Nightrage]

I don't know if it's coincidental or not, but I used to get headaches when I took the stuff. I probably wasn't drinking enough water with it. One of the guys who trains at the kickboxing gym I go to was involved with making a supplement called Gamma O, which is a natural testosterone booster. I don't have the determination to really stick with weightlifting long enough to see any results, so it's pointless for me to take any of these supplements.

[wolfdogs]

I drink royal purple, it makes me sh*& easier.

somehow........im not surprised......

[Kevin - Blown 95 TA]

yes creatine is great,the only problem I find is Im so thirsty and my stomach gets a little bloated,did u have the same problem when you were taking it???,Im going for 275 next week,Im trying to get up to 300 bench press

I just drink a lot of water when I use it.

[ConElite]

i used to drink about 2-3 gallons of water a day. Im talking a lot of water. and not just when I would work out.

[Happy_Dan]

somehow........im not surprised......

Well, when use Royal Purple you don't need the additive for your rear end.

LOL