Hey guys,
I've been working out for a couple of months now, and after all of the articles I have read, I still am unsure of how my workout program is...I know there are some fitness people here, so I figured I would see if you could offer any help.
My general workout program for the week is generally:
Monday: biceps
Tuesday: Back
Wednesday: Triceps/shoulders
Thursday: Chest
Friday: Legs
Throughout the week I do periods of cardio (around 20 minutes) and work in an ab workout about 2 times a week.
I'm currently taking Protein 2-3 times a day, amino acid tablets, and I was on NO-xplode for a few weeks (currently taking a break).
I have definitely noticed small improvements, but I still feel like my progress is minimal. I'm guessing I could make substantial improvements in my program, I'm just not a 100% sure how. I generally try to eat well, although its tough considering i'm in college.
I'm about 163 lbs. right now (5'10"). I generally just want to get more tone and bigger overall....
What do you guys think? I would really appreciate any help you have to offer! Please help a beginner Thank you!
I've been working out for a couple of months now, and after all of the articles I have read, I still am unsure of how my workout program is...I know there are some fitness people here, so I figured I would see if you could offer any help.
My general workout program for the week is generally:
Monday: biceps
Tuesday: Back
Wednesday: Triceps/shoulders
Thursday: Chest
Friday: Legs
Throughout the week I do periods of cardio (around 20 minutes) and work in an ab workout about 2 times a week.
I'm currently taking Protein 2-3 times a day, amino acid tablets, and I was on NO-xplode for a few weeks (currently taking a break).
I have definitely noticed small improvements, but I still feel like my progress is minimal. I'm guessing I could make substantial improvements in my program, I'm just not a 100% sure how. I generally try to eat well, although its tough considering i'm in college.
I'm about 163 lbs. right now (5'10"). I generally just want to get more tone and bigger overall....
What do you guys think? I would really appreciate any help you have to offer! Please help a beginner Thank you!
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